Welcome to the

Athlete Wellness Academy

Revolutionizing how volleyball players train the arm swing

Hit Harder with Less Pain

What if we said (no matter your level) you can hit harder and swing pain free? That’s precisely what' we’ve seen time and time again, having worked with thousands of volleyball players—from grassroots to professionals—over the past 15 years.

At the heart of our approach is our patented ‘Recipe’ for arm swing changes. Through this method, athletes learn to optimize their movement efficiency on-court, unlocking more power while minimizing or eliminating arm swing-related pains.

But here’s the secret: our success lies in addressing more than just an athletes technique on-court. Achieving increased velocity with reduced pain demands attention to the athlete’s physical, technical and mental skills. By integrating all three dimensions, we break through the barriers that have held athletes back for years!

Who We’ve Worked With

Team Partnership

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ARM SWING CLINICS

Make impactful changes to your arm swing within a few hours at our Arm Swing Clinics. Experience the thrill of 'effortless velocity' as our unique process revolutionizes your swing; leave pain behind and increase your velocity. Whether you’re seeking to hit harder, reduce discomfort, or simply refine your technique, our clinics deliver tangible results. Join us at one of our exclusive clinics we host or partner with us to bring us out to your club or organization to work with your athletes and coaches! Ready to develop a game-changing arm swing?

LEARN MORE

TEAM CONSULTING

At our core, we're more than just arm swing consultants; we're partners in your team's success. On the court, we collaborate directly with your athletes, refining techniques to enhance power and minimize discomfort. We also work directly with your staff to ensure an integrated approach is developed for athletes’ continued improvements. Off the court, we focus on fostering efficient movement patterns to prevent breakdowns, get rid of stubborn injuries and sustain long-term progress. Understanding that every team is unique, we tailor our consulting approach to align seamlessly with your program's specific goals and resources. Ready to elevate your team's game?

GET INVOLVED

ARM SWING ACADEMY

The Arm Swing Academy’s revolutionary process will unlock more velocity, less pain and is as easy as a tap on your phone screen!

Within the academy you have access to arm swing video analysis with customized feedback and coaching, arm swing specific workout programs, technical drills, educational content, and more! The best part, you will have a dedicated Arm Swing Coach guiding you every step of the way. Get ready to make changes you didn’t know were possible!

CHECK OUT ARM SWING ACADEMY

Why choose the Arm Swing Academy?

VELOCITY AND LONGEVITY

We will expose you to our patented ‘Recipe’ for developing more velocity with less pain. Focusing not just on technique, but also the physical and mental skills required to create lasting changes!
WORKOUT PROGRAMMING

Our arm swing workout programs will have you moving in ways that will develop OWNERSHIP over positions and patterns within your body so you can produce more power on-court. These are not your average workouts…
VIDEO ANALYSIS

We are here to coach YOU! Send in videos of your arm swing every month to be analyzed and receive customized feedback and coaching so you can continually take your arm swing to the next level.

Have Questions? Book a Consultation Call

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About Athlete Wellness Academy

The Athlete Wellness Academy was founded so we could share a way for volleyball players to stay on the court, pain-free for longer. We were seeing too many of the same breakdowns happen and knew there had to be a different path athletes could take.

When we zoomed out and looked at this issue from a broader lens we realized most volleyball players never actually “trained” their arm swing. This was a shocking realization for us as the action of attacking or hitting a spin serve is when we use our bodies most dynamically and violently in volleyball, and often where breakdowns begin.

Likely as a result of this lack of attention to the arm swing we found inefficient patterns in the arm swing were the norm amongst athletes who were commonly breaking down.

So we started really focusing on the Arm Swing and worked with athletes both on and off the court to move in more efficient ways and the results were astounding!

Not only did athletes who were plagued with injuries throughout their careers learn what it felt like to go seasons without pain, but also they started hitting the ball harder throughout the process!

MEET THE COACHES

What Our Clients Say

“AWA is the whole package. They have figured out how to walk the path from self-discovery, to habit change, to high performance across all areas of developing the whole athlete and person. Without their help, we would not have the success we do.”

Brent Hall, Head Coach Women’s Volleyball
Camosun College Chargers