Athletes

Bridge the gap from movement to performance.

Uncover new ways to hit harder, overcome injuries, and get stronger.

 

Arm Swing Academy
The perfect place to start.

The secret to attacking with world class velocity is also what helps overcome shoulder and back pain for good. Our Arm Swing Academy program helps you develop the mobility, control, and technique that the best attackers in the world use to make it onto the highlight reels.

The easiest way to start training, with weekly progression tailored to your experience level and available equipment. From off-court movement training to technical development, Arm Swing Academy gives you the full package, so you get results that work and last.

 
 
 

Arm Swing Evolution Camp
Incredible changes right from day 1.

If you’re interested in consistently hitting the ball with more velocity, accuracy, and range, while bulletproofing your shoulder so you can hit like this all season long - Arm Swing Evolution is for you.

Our camps happen in person, across Canada to introduce our Arm Swing Evolution approach to athletes so they can feel incredible changes - right away.

 

Performance Consulting
A whole new level of support.

Our signature Tune-Up sessions offer a level of physical transformation that can rival months of training. Guided by a thorough assessment and biomechanical analysis, we zone in on layer after layer of movement limitation and use hands on techniques and unique movement strategies to repattern how your body moves.

The result? You leave with a new foundation of movement and a clear vision of exactly how to keep progressing.

 

What athletes are saying

  • Edie Fraser

    “The biggest changes I have noticed over the month is the overall strength throughout all aspects of my muscles. When I feel the different workouts slowly become easier, I know I am on the right track!”

    Edie Fraser, Outside,
    Fraser Valley Volleyball Club

  • Jackson Huang

    “I did my hip internal rotation movement vitamin for the first time today before my workout and my hips already have significantly better range of motion! They feel great! Thanks guys!”

    Jackson Huang, Libero,
    Columbia Bible College Bearcats

  • Olivia Tymkiw

    I feel a lot more confident in my attacking after the work we did. My spiking feels more powerful and my shoulder pain has reduced substantially.

    Olivia Tymkiw, Left side,
    Team BC U20 Selects

  • Derek Epp

    “They have a unique perspective on how to best train and prime the body and mind to be most effective during your sport. AWA allows me to dive deeper into many different aspects of physical training, helping me feed my curiosity. AWA is an amazing service and one that I would recommend to any athlete that is trying to gain that edge up on their competition.”

    Derek Epp, Setter,
    Trinity Western University Spartans
    and Team Canada Next-Gen

  • Alicia Perrin

    “When I started working with AWA I needed to focus the most on my recovery and nutrition. I learned so much about what my body needs to preform well, what foods it functions with, and I started to understand what it felt like to take proper care of my body.”

    Alicia Perrin, Middle,
    Team Canada & Pro