Attacking Prep & Recovery
These exercises and drills are designed to get your body optimally prepared for an amazing practice or game, helping you hit hard, and stay free of injuries.
MOBILITY ASSESSMENTS
Shoulder Rotation Assessments
Try these 2 quick movements to see how ready your shoulder is to attack with looseness.
SHOULDER & ROTATION PREP
Spending 3-5 minutes working on these 3 exercises will help improve how your body moves through both of the assessments above!
TECHNICAL PREP
This phase progresses through a variety of exercises and drills to get the body ready to master 3 keys for a powerful arm swing: rotation, looseness, and low draw back.
The 3 Keys:
Pick 2-3 of these to practice for a few minutes each, or progress through each one if you have time!
Throwing Progressions:
