Arm Swing Essentials

Hit Harder, with Less Pain.

The secret to attacking with world class velocity is also what helps overcome shoulder and back pain for good.

Our Arm Swing Essentials program helps you develop the mobility, control, and technique that the best attackers in the world use to make it onto the highlight reels.

From off-court movement training to technical development, Arm Swing Essentials gives you the full package, so you get results that last.

What is Arm Swing Essentials?

Workouts unlike anything you’ve done before.
- We’ve pulled from our background in strength and conditioning, injury prevention, yoga, Fascial Stretch Therapy, and neurodevelopmental kinesiology to bring you the same game-changing approach to training that we use with high performance volleyball players all across Canada.
Built exclusively for volleyball players, by volleyball players.
- All of our programs help bridge the gap between how you train your body off the court and how you perform on the court. Every exercise has a purpose, and beyond just your weekly workout progressions, we’ll share our “Why?” video series that helps you understand exactly why you’re training the way you are, and why it’s so effective.

Tailored for your specific goal and starting point.
- Never followed a workout plan before? This is an excellent place to start, and we have beginner programs customized just for you.
- Lots of experience in the weight room? We’ve got a whole collection of programs that will challenge even the most seasoned athletes and open even more doors.

Ready for Arm Swing Essentials?

What athletes and coaches are saying

Edie Fraser

“The biggest changes I have noticed over the month is the overall strength throughout all aspects of my muscles. When you see the different workouts slowly become easier, I know I am on the right track!”
Edie Fraser, Outside
Fraser Valley Volleyball Club
Alicia Perrin

“When I started working with AWA I needed to focus the most on my recovery and nutrition. I learned so much about what my body needs to preform well, what foods it functions with, and I started to understand what it felt like to take proper care of my body.”
Alicia Perrin, Middle
Team Canada & Pro
Jackson Anderson

“Just wanted to say a quick thank you. I’ve been playing a lot more high intensity beach lately and I’ve never had my legs feel so strong consistently. Usually they die out after a little and rest of the day and could be a pain. But I feel consistently physically and healthy. A true testament to your program. Thank you!!”
Jackson Anderson, Outside
Columbia Bible College Bearcats